"What you have, give. Because what you save, you lose forever." - Brant Ust."The Most IMPORTANT aspect of training is consistency." - Jennifer Toomey  “When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting.” - Doris Brown Heritage "Anyone can run 100 meters. . . . It's the next 2900, 3900 or 4900 that count!" "If Cross Country were easy, it would be called football!""You have to chase your dreams, no matter what. The impossible just takes a little longer. One Stroke at a time, one step at a time the impossible is easy to achieve!" -Tori Murden   

Naperville North Boys Cross Country 

"The biggest mistake an athlete can make is to be afraid to make one" -L. Ron Hubbard

Winter training  RESULT S From this year

SEASON XC SPREAD EVERY TIME FROM EVERY MEET (BASICALLY)

Congrats to everyone on  a great season. We finished 7th in state click on the link below for results

State meet Results http://www.ihsa.org/activity/ccb/index.htm 

Regional Pics

Results (lockport)www.adkinstrak.com  

Faster version XC VIDEO FROM the 1st meet made by Mike Herbert! (sorry it will take a few minutes to load though due to the file size) 

RESULTS FROM TODAY- CONGRATS TO THE F/S BOYS FOR TAKING 1st

XC RESULTS FROM 9.1.09 up! under meets 

RUNNING TIME ARTICLE!!!!!! Other article is at the bottom of the current one

FOR ALL THE PICS (RIGHT NOW LIKE 500) SEE http://picsaweb.google.com/nnhsxcpics 

"Did you know that you have 60,000 or more thoughts per day? We refer to this mind-clutter as Monkey Mind. According to Zen Buddhist tradition, the untrained mind is like a cluttered room filled with wild, unruly, screaming monkeys running loose in your head" -managingthemonkeymind.com

Definition of MONKEY MIND

 RACEYS VIDEO PAGE (a work in progress) 

Dupage RIVER PARK DIRECTIONS

HR 400's TIMES 

FINAL '09 XC SCHEDULE   

Want to do a weekend yoga workout visit www.yogatoday.com  

Article about how good Yoga is for mindful eating 

???'s please e-mail dracey@naperville203.org

Training Calendar for the season

 Dynamic Warm up's

Pics from Colorado Camp  and more http://runnerspace.com/boulderrunningcamps

THE BIOLOGIC LAW OF TRAINING

The structure and performance capability of an organ system, is determined

1.      By its genetic constitution AND

2.          The quality and quantity of work carried out

  The greater the demand/stress placed on an organ within its physiological and psychological limits,

 The more intensely it adapts and the more efficient it becomes       

****Here are Raceys guidelines for summer running*****

Last Years Website highlights!                                                   

Questions? Comments e-mail me at gpsrun@aol.com

This site is Run and Maintained By GPS Josh With Info provided by Coach Racey and others